In this case, it helps to have a massage therapist experienced in manual lymphatic drainage (MLD) use hand movements to get your lymph nodes draining and your lymph flowing again. This can cause a range of problems, from sickness to lethargy. However, gravity and exercise sometimes aren’t enough to effectively move your lymph through your body. To move through your body, it requires body movements and gravity. The lymphatic system is similar to your circulatory system, except that there isn’t a central organ that pumps lymph. Lymphatic fluid takes toxins and wastes with it to help clear your body. Lymph is a fluid that flows through your lymph vessels to lymph “nodes” (which are like storage compartments). You have lymph nodes running from your head to your feet. The lymph system runs throughout your body.
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